I love this chalk! I mainly use it for compound movements like deadlifts, squats and bench presses. It definitely helps with my grip. Now I can lift so much weight because I have good support. It used to drop 205 pounds at the end of the 4th rep, but now I can deadlift 93" x 2" and it doesn't drop in the middle of a rep! My palms sweat a lot so that definitely helped. It's not too dirty either. I think this chalk will last me a long time, probably half a year and maybe even a whole year. :) Ok I lied so almost a year later I just used 2 blocks. I crushed it into an empty container and lost one at the gym so I had to open a second unit. This thing comes with 8, so I probably won't need to buy chalk for years to come.
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