Rinsing with water seems to work, but depending on the hardness of your water it's usually not enough to get your hair out. that the key is to use soap (wetting agent). I took a spray bottle and put dish soap and water in it and sprayed the roller, then quickly rubbed with an old toothbrush to bring the hair together (so I didn't have to run the water for so long) and then just placed it under the quick rinse faucet and it was clean. Soap is everything.
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