I use these shoes for taekwondo because I don't want to go barefoot. They work better for me than workouts in shoes. They are thin and light which is exactly what I wanted. I sometimes train barefoot at my home gym, but I always use them at a commercial gym. They are almost inferior to barefoot training. I spray them with Lysol after use. I wash them once a week. I have women's feet in size 10. I ordered a size five large. They don't slip on my feet. My thumb reaches to the end of the shoe. I might try a size up next time, but I feel like they might slip on my feet if I take them too big. These are small leather pads on the underside of the sole. This part is holding up well. They're visible somewhere around the pad when I rotate my foot.
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