Don't be like me. I did not read the description fully. I made the unfortunate mistake of assuming this could be used on the floor. I have several rear traction devices and when I put them on the ground there was absolutely no stability because there was no support or anything (this is by design as it is not intended for the ground). I sat back and it was so uncomfortable I couldn't stand it for more than 10 seconds. Then I decided to go back to the product page and read it more closely. It must be a wall mount. THIS MUST BE MOUNTED ON THE WALL. Rschunimagu. I attached mine with double sided tape. It's a pretty solid band, and since I wouldn't be dragging it, it seemed like a pretty solid bet. It's been installed for a few weeks with no problems. I just didn't want to put holes in my wall. Once installed, the device took on much more meaning. I like it when the balls roll. But they only roll in one direction. They are easy to rotate if you need a different angle of rotation but honestly if I make a point I would prefer this reel which I already have. Where it really shines is with a few dots. It comes with 6 balls and is highly customizable and modular. For one point I wouldn't bother, but when I have some tension in my upper thoracic spine I stick 2-4 points in and just roll up and down or even just lean in and it works wonders. Since I work from home half the week and don't have the most comfortable setting, I have more back and neck pain, so I've used this quite a bit.
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