Pinching the center of one of the gears and whirling it around is fine, but what I do 99% of the time is just kind of knead it in my hand. The only sound is each chain link gently tapping the gear (if you hear squeaking, oil the chain links just a tiny bit). I have a bunch of fidget spinners that don't hold my attention for more than a few minutes at a stretch, because, as it turns out, measuring spin time just isn't that interesting. This, though - this is a good one. It looks neat to boot.
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