Comfortable and stays in place. Can't say that about the old style knee pads. They were heavier (but not better protected) and prone to slipping. They are lighter, adapt better to my movements and protect your knees. Yes, they are smaller (probably boys). I'm only 5ft 6in and 135lbs and would normally be short to medium sized. I have a big. The size is your actual measurements and you should be ok.
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