So far this has been a great addition to my home gym. Installation was very easy with the included accessories. I mainly use the timer for CrossFit and Tabata workouts. This watch gives an audible 10-second countdown and the same for interval training, and it's loud. I also really like the dimming function. The time is retained even after switching off and disconnecting the power supply. Setting the intervals is easy if you follow the instructions in the manual. The controller has many features and capabilities, but you will find that you will only use a few. The only problem I had was the Tabata function key didn't work so I just hand programmed it, no big deal. You need to provide your own batteries for the remote control and that's it. Much better than the interval app on your cell phone.
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