The sides are solid and they have a nice cavity for your ankle to go into. Unfortunately, I have a fairly large foot a men's size 10 wide, and though I bought the grace size marked for my foot it still doesn't sit evenly on both sides of my ankle because it's attached around the back and it doesn't quite reach. This brace does require a shoe to work and I would probably be very happy with it if it was a little wider across the straps and back. I can't change it
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