It only took me 20 years to become a vegetarian to realize that I not only lack iron but also vitamin B12, which is normally only obtained from animal sources. If you're vegan or vegetarian and you're feeling sleepy or lethargic, this may be what you need. As a longtime Vega protein powder buyer, I was looking for a powder: - with an elusive vegan B12 source (this one has a 150% dv vs Vega's 15%) that also had enough iron, low sugar and not too many carbs. Looks like I'm in need of care?! It lives up to those points, and the vanilla cream tastes good (no stevia aftertaste, but sweet enough to cover up all the greens I hide in my smoothies). That's a third of what I consume per day, so I wanted it to be as useful as possible. I love Kelly Levesque's Amazing Smoothie 4 and use it to make it. , but this is another great way to get the vitamins we don't have enough.)
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