I am delighted with this pre-workout complex. It gives me a great boost and gets me moving when I need it. The caffeine is a little high for the average gym-goer, but it's perfect for those who spend an hour or two in the gym every day or two. less caffeine, simply because it still makes me a little nervous on an empty stomach and my body is used to a relatively large amount of caffeine. For reference, 175mg of caffeine is equivalent to approximately 2-4 cups of coffee, depending on your serving size. Problem with using this or any other pre-workout in the prescribed serving size and sometimes twice a day. The only problem I sometimes have is that I don't get a good night's sleep early because I take it after 6pm (because of the caffeine), so I'd recommend taking it before then. I bought this at Costco for $30 for 60 servings, which is a lot. Visit your local Costco before buying this online! If this helped you, please leave a helpful vote/thumbs up! Thanks very much!
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