I got a fruit punch and the taste is decent, not terrible but not the tastiest. A few minutes after taking it, my whole body is itching and stinging like crazy. I've been taking it for about two months and it happens every time (I train 5 days a week). This gives you a great pump but not a lot of explosive energy. I might have 20-30 minutes of light energy left by the time I get to the gym, but after that all I want to do is go to bed.
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