Review on 🍋 Nourish and Recharge with Nuun Active: Lemon+Lime Electrolyte Enhanced Drink Tablets, 10 Count (Pack of 2) by Glenda Vollan

Cyclist's ex-girlfriend - sigh. Truly the love of my life. sigh. drew my attention to this product a few years ago. As a long-time endurance athlete (rower, cyclist, now long-distance runner) you learn early on that electrolyte intake is an essential part of being able to exercise regularly. Without replenishment, you can be great one day and punk the next, especially in humid climates — I live in Kansas City — where you can easily lose 5-6 pounds in one workout. "Sports drinks" like Gatorade can help, but they also contain a lot of empty calories that don't add to your workout, especially if you're also trying to lose weight. Nuun tablets are a great alternative. I usually add a glass to a glass of citrus/berry flavored seltzer so essentially zero empty calories and all the electrolytes I need. 100% recommended.