I'm anxious and always have trouble falling asleep and staying awake. My best daughter offered 5 HTP. So I took a look and decided to give them a try. They work better for me than melatonin. It works faster and even when I wake up I can go back to sleep. And when I wake up, I'm not sleepy or tired. I wake up fine I personally don't use them as everyday pills. I'll take them for a few days and then go off for a day or two. It's just that I prefer to do it.
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