The splint is easy to put on and very comfortable to sleep in so I bought this instead of a bulkier looking boot. When I tie the floor (between the arch of my foot and the ball of my foot) tight enough to get a really good flexion in my plantar fascia (PF), I wake up in the middle of the night with pain on the outside of my foot and have to take the splits off, to go to sleep I loosened that part up a bit which allows me to sleep pain free but also prevents me from flexing the PF as much as I would like. However, I can flex my PF a bit (not quite to 90 degrees), get a good night's sleep, and feel an improvement in my foot the next day. The spiked ball that comes with the splint is GREAT and is much more effective in massaging my foot. and a heel than the roll I used to buy.
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