The usual, rather average casein, it is very incomprehensible that it dissolves either too thick, or too liquid, or a lot of foam, moreover, the water temperature is the same in all cases, I don’t understand what it needs, the lumps do not break well and, in general, the protein is so-so, the only thing which, it seems, knocks down the feeling of hunger at night, although also every other time, on the days of training, you want to eat at 3-4 in the morning. I do not recommend. And yes, the taste is also average, neither here nor there.
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