Review on Build Core Strength And Improve Balance With EVERYMILE Wobble Balance Board - Portable And Versatile Fitness Training Tool For Physical Therapy And Gym Workouts by John Bones
Balance and hip strengthening
I'm going to physical therapy for a total hip replacement revision. I have a lot of weakness in my left hip where I had a pseudo tumor. This item is very similar from the tool I use in PT. It's hard to use but just what i need. Only used it for a few minutes today as it's my rest day but will do a full work out tomorrow. The only improvement would be a tad bigger circle so i could position my feet wider apart and focus on other muscles.
- Can be used for physical therapy
- It can be difficult to use if you have a balance disorder
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