I take the HDMI out of the cable box, split it up and send one of the outputs over the Benfei HDMI to VGA adapter to one of my computer monitors on my desk. So I can watch the news or listen to music via my cable box while I'm working. Picture quality is excellent and HD looks great on a 24 inch Dell monitor. Sound is routed from the cable box directly to an audio computer equipped with a Logitech speaker system with subwoofer via the RCA outputs. No latency or audio issues. / Video synchronization. I ended up having a great 24" HD TV and good sound on my computer desk for very little money. Money well spent.
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