I am a woman and I wear size 6 pants. I bought a size smaller. I definitely had excess on the strap and probably could have gotten away with too little, but I figured it would be better to have it a little too long than too short. However, the size of the work is small and I'm happy with what I got. It's definitely very comfortable and helps keep my pants in place. The quality seems good too. No complaints and will likely re-order a different color. Hope this helps with your decision.
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