I been on the Healthy Meals Ready (HMR) diet and have lost 55 lbs. in 5 months without starving myself. I drink the shakes, have regular low calorie meals with PLENTY of fruits and vegetables. Spreading the diet foods through out the day keeps me from being hungry. My best secret is to just keep my mind off food - it's hard, I know, because every other commercial on tv is about food.
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