I have the 3rd bag! These seeds are ready to eat, ready to eat! easy descent; can be mixed or sprinkled on ANY food or soup. The 65% oil by weight makes it highly absorbable by the body, which NEEDS fatty acids to build cell walls and brain tissue and absorb fat-soluble vitamins (remember!). then store in the fridge (keeps the aroma, doesn't go rancid!). I won't go a day without 1/4 cup of hemp seeds (I split mine into 2 servings - morning and evening). I feel better after 10 days (+ or -) and my energy is increasing. Read the packaging - it is exhaustive in terms of use and storage! I buy mine here, exclusively from AMAZON (the FBI has banned ALL hemp products - get it!), so it's from Canada. However, shipping is FAST and the bags cannot be damaged - they are REALLY safe! Also, please READ about the benefits of hemp and hemp oil. You'll be surprised how much better you'll feel*.* This is NOT a marijuana based product! If you research hemp and marijuana, you'll learn the differences and be able to buy with confidence!
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