Review on Opti-Men tabs, 90 pcs, 2 pack by Agata Skrzypek ᠌

The instructions in English strictly say that the daily dose is 3 tablets. That is, if you take these vitamins according to American recommendations, then a package of 90 pieces is enough for exactly a month. All dosages on the original label are indicated per day, that is, for 3 tablets. Thus, on the original label it is indicated, for example, Vitamin C - 300 mg, which means that in one tablet it is 100 mg. I already ripped off the 2022 sticker from my Opti-Men, so I can’t give specific examples, but I took Opti-Women for a girl, and there is the same story. There are 60 tablets in Opti-Women, according to the American instructions, the daily dose is 2 tablets, the package is enough for a month. The American instructions say that in 2 tablets: Vitamin A 900 mcg (one tablet - 450 mcg) Vitamin C 375mg (per tablet 187.5mg) Vitamin D 30mcg (per tablet 15mcg) etc. In 2022 sticker: They write that the daily dose is 1 tablet, and in one tablet: Vitamin A 0.75mg (i. E. 750mcg) Vitamin C 125 mg Vitamin D 7.5mcg etc. It is not clear where the numbers come from. I myself drank 1 tablet a day, because I understand that I don’t have any serious vitamin deficiencies that would require such high dosages. Those who write about the rise of strength and so on . People, vitamins do not work like that. You can feel the rise of strength only if you have a deficiency of some vitamin, which will be eliminated by these vitamins. If you do not have a serious deficiency, then there will be no sense in taking these vitamins, just load the liver and kidneys.