My wrist is 17cm which can be either the top of a medium or the bottom of a large. Based on other reviews I went for the large as I figured it would be too tight and I think I should have tried the medium because the large was too big (although I somehow worked out a workaround as you can see in can see the second picture makes a great wrap clip you can see how loose it was in the first picture and I didn't feel like I had much support even with the velcro the velcro is attached and it would be better if if it were that -something that wasn't attached so I could adjust it better if it's too big.In the second picture it looks like it's off my wrist but that's me holding the strap adjusts at an angle.If it had to run in a straight line judging it didnt come close to the belt.The part of the wrist was not free only the part on my palm/arm which made it frustrating for me to try to work and why I used the clamp.
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