30" waist, choose medium, it was stretchy and tight. See through like the mid-length Nike Dry Fit Leggings. Maybe a larger size if you don't want to that it's visible. I bought these for lingerie and they feel perfect! I'll be ordering more! The high waist and thick waist belt keep my love arms in check. I rated this five stars based on the purpose I serve bought them. I would go taller if I bought it for training in a thong. If they don't fit you will need boys briefs to wear them. Waist 30" Hips 42. I think they might be opaque if you have 38 inch hips?
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