Review on Optimized Speed Training Set - Agility Ladder, Jump Rope, Sport Cones and Exercise Folder - Enhanced TRAINING TOOL SET for Superior Footwork and Improved Movement Skills by Scandinavian Sports by Derek Dolla

Speed Boost Kit is everything you could want to improve your agility, speed and coordination. 1.) The skipping rope is optimal in terms of accessibility/durability. The rope appears to be adjustable for different heights and can be adjusted to your specific height with little effort. 2) Every current/former athlete will hit a wall at some point, be it strength training or cardio, and the rope ladder will break this WOMO. Like the skipping rope, the rope ladder also develops hand-foot coordination in tandem with almost limitless combinations. Although I haven't tried kegel training yet, I will later this week. Overall, this bundle is arguably one of the best deals you can get for less than $30.