Purchased to help with knee exercise n recovery, surprised, 6-week recovery to 100%. Must use daily for at least 15 minutes. Began to alleviate pain, estimate it was about 10 days in, then started to feel less knee pain, stopped taking meds, good to use in your daily routine. Inside use n patio, if raining, I stay inside n step on machine to get my daily workout. Love the remote, u can change intensity of workout :)
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