I've read a lot of great research showing that ornithine is a great growth hormone booster and ammonia scavenger. I sort of believe that if I take it throughout the day I get it a slight increase in energy. But taking it at night gives me a slight increase in energy, so I can't sleep! If you're prone to paradoxical reactions to "sleep" meds, this might be on this list for you. I will I'll take it anyway because I know the benefits are worth it, but I'll only take it in the morning.
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