Boost Muscle Support with Source Naturals L-Ornithine Free Form Amino Acid Powder - 100 Grams Review

I like using the powder version just to reduce the number of pills I take. I don't use any medicines. If I can get a supplement to do the trick I will. I use L-Ornithine for more restful sleep, although it has many more uses: kidney cleansing/efficiency, athletics, etc.

I've read a lot of great research showing that ornithine is a great growth hormone booster and ammonia scavenger. I sort of believe that if I take it throughout the day I get it a slight increase in energy. But taking it at night gives me a slight increase in energy, so I can't sleep! If you're prone to paradoxical reactions to "sleep" meds, this might be on this list for you. I will I'll take it anyway because I know the benefits are worth it, but I'll only take it in the morning.

This amino acid combines with L-arginine to produce growth hormone, but alone is a wonderful natural sleep aid. L-Ornithine helps you sleep by removing ammonia from the brain. When you drink alcohol or have undesirable dietary habits, your body naturally produces ammonia as a byproduct and can excrete it during digestion, except in the brain. It is difficult for the brain to get rid of excess ammonia. And when your brain is out of whack, you're not sleeping well. I have been using this brand…