Review on Boost Muscle Support with Source Naturals L-Ornithine Free Form Amino Acid Powder - 100 Grams by Shannon Redd

This amino acid combines with L-arginine to produce growth hormone, but alone is a wonderful natural sleep aid. L-Ornithine helps you sleep by removing ammonia from the brain. When you drink alcohol or have undesirable dietary habits, your body naturally produces ammonia as a byproduct and can excrete it during digestion, except in the brain. It is difficult for the brain to get rid of excess ammonia. And when your brain is out of whack, you're not sleeping well. I have been using this brand for many years and prefer the powder to the fast absorbing capsules. Do not combine this with L-arginine, which can be stimulating for some people. You only need 0.5 teaspoon in the evening (about half an hour before bedtime). Take on an empty stomach with water. This product has an impressive shelf life of around two years, and the bottle lasts a long time. This is a great value and something I cannot live without. The added growth hormone and health benefits are just the icing on the cake.