I love that it comes in capsule form so I can use it when I'm away from home. I've just started using L-Glutamine for gut health - I have Crohn's with indigestion and heartburn. I kept coughing because of an acute exacerbation of reflux. But since taking L-Glutamine in free form (when I was home) and in capsule form when I was away, I've stopped coughing and it's only been less than a week. My stomach is calmer and I feel better overall. I'll make this my regular pre-meal meal when I'm not at home. Can't tell if this will work instead of the free form powder as I have severe acid reflux as I really want the powder mixed with water to have a chalky finish. This is ideal if you are using it for muscle and getting the benefits of IBS. I used it today while staying at a friend's house before eating 2 slices of pizza and I've felt fine - no acid reflux cough. would recommend.
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