Very good weight for practice ball. Not too heavy to injure a shoulder, elbow, or wrist when shooting, or too heavy to disrupt shot mechanics/timing/rhythm. It is ideal for practicing dribbling at game speed and very useful for increasing range. I have 3lb and 6lb balls and this is my favorite ball because it's light enough to be versatile. A typical indoor ball weighs 600-640 grams, while this one weighs 908 grams (454 grams per pound). Being a rubber ball, it's durable outdoors (but no clumps at all, as reviewers wrote a few years ago). .)
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