This powder definitely kicks up the sweat and still gives a pre workout effect. I’m not the biggest fan of the mild heat felt in my mouth but it was in the description and label and I expected it. It also doesn’t last especially if you drink more water after. If you have ever drank a drink with cayenne pepper or something similar in a cocktail it’s not much different! Pay attention to the 30 minute before a workout direction. I’m not a huge sweater with workouts and when I take this stuff I can feel sweat during the workout, so I know it’s WORKING! Plus it gives me more energy to keep going and lift heavier. I set a treadmill PR for my 1.5mile when I took this stuff for the 3rd time and knew how it made me feel. I can assure you. I was feeling heavy sweat in a cold gym after about 3 minutes. (Normally I’d need about 15-20)
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