I love that they don't have any preservatives or artificial ingredients. They are also gluten free!! It's not always easy to find good quality foods in the market that are healthy and delicious. Dahmakan has been a lifesaver for me! I'm able to eat more nutritious food than ever before. I've lost weight and feel great! I would definitely recommend it to anyone who is looking for healthier options. I am still learning how to cook with them but so far I love it. I can easily make meals at home that taste just as good as restaurant food.