I have trouble sleeping, I usually wake up 2-3 times a night and sleep about 4-5 hours on average. I tried it and after half an hour I started to sleep and for the first time I was able to sleep 8 hours straight. Like the other reviewer, I woke up not feeling refreshed, I don't mean it, it's just that when I woke up I still felt sleepy and wanted to stay in bed, but as I have work to do I had to get up. I'm not deducting a star for this because I may be used to sleeping longer. It's psychologically rewarding to know that I can finally sleep uninterrupted.
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