Review on Protein Optimum Nutrition 100% Whey Gold Standard Naturally Flavored, 2273g, Vanilla by Agata Michalak ᠌

My first experience with a sports drink, I took vanilla, so tasty that even on Fridays the desire to go not for beer to the store, but for milk. There is almost no lump, I beat it in a shaker, comparing it with a maxler, there are lumps there but not critical. I read about other manufacturers and decided not to save money, I recommend this protein. I measured sugar before training and drinking a full cocktail shaker (2 servings of protein and about 600 ml of milk), sugar does not rise much, which is very good. I took 6pak milky whey in a small package while waiting for another protein, the composition says 3.9 grams of sugar, and the optimum is 4, but from the protein of the Polish sugar manufacturer they rose 2 and 3 times more and the taste was cloyingly sweet. Either a fake or the manufacturer is not conscientious. Now I drink maxler, plus or minus at the level with the optimum, I like these manufacturers. As for taking it with milk or water, I’m not a fitness fanatic and I always drink with milk so much tastier, but I read somewhere that before training you can drink milk and on ordinary days, after training it is desirable with water, since the body needs to assimilate the mixture as soon as possible and with milk, the protein will be absorbed longer, but I don’t bother.