I know this is for football, bi. Coach of the youth basketball team aged 9-11 and 11-13. or when they do, they keep missing outages. It's unorthodox but I came up with the idea of hitting them and showing them that it wouldn't hurt and teaching them how to control their bodies when they go in. I lined her up, had her throw the ball off the back wall and hit it with a pad. By the end of Season 1, we've been converting "And 1" regularly, which will definitely help you win games. I will NEVER train without it. Is always.
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