In my opinion this works better if you are planning on watching TV in bed as you can prop it up against a wall or the headboard. I tried to use it on my loveseat while studying and my back was starting to hurt. If you're reading (hunched over) then no point. It's as though you need something sturdy behind it to help your back (or just to relax). The arms are ok, some will say too short, but it wasn't an issue for me. It is sturdy. The pillow you just need to adjust: behind your head, move to your neck, or just take it off. If you are tall, then this one is not for you. I'm petite (under 5') and my back (sitting of course) measures exactly to the height of this pillow.
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