Haven't had this in a long time and the velcro doesn't hold up as well as I got it the first time. I didn't use it that often. Good belt, but it's too big for me. It says it can fit 28 inch hips but I think it would be too big. You will have no pressure as it should be. I have 36 inch hips and after tightening them to my comfort level the straps almost cross over.
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