I’m 5’6”, 145 lbs, 28.5 waist with a natural hourglass distribution. I ordered the small size. It fit well at first but I realized I was able to quickly size down on the rungs once I got comfortable so have returned and got XS now. I recommend sizing down because mine came with an extender piece that can add like four more rows. So it makes sense to get smaller so you can work down the extender piece and the actual trainer. Plus I think if you already have an hourglass shape it’s an easier fit so makes sense to go down a size.I’m so pleased w the results. I began mid July and lost almost 3 inches in two months. Super easy and I love the results. See for yourself!
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