a bit rough to chew which I like because I'm not as rough as you know rip a tough steak but I think that it's made with the intention that you won't quarrel with any note post-workout or before work that contains carbohydrates. So if you are on a low carb diet but I don't believe in happiness, I believe in low carb, no no carbs this is a good product because it will help you. I think about an hour before your workout. Do an hour and a half before your workout. Eat one of these. It contains many vitamins and nutrients to help your energy Of my clients and eight of them it was the eight who ate right knew the other two were going to be bad all the time they had a great boost in stamina and stamina .
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