I love these pills. Let's face it, drinking water is hard and doesn't always leave you as fresh as you need it to be. These tablets make drinking water less complicated and really refreshing. The label says to use the whole tablet in an 8 ounce jar. It is too much. I usually break them into quarters for 8-12 ounce glasses or halves for full water bottles. Be sure to read the labels, some flavors are caffeine free and some aren't.
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