So... I grind my teeth all day and night because of stress. My father was very ill and later died. I tried them the night before he died and woke up with no jaw pain or tooth sensitivity. A few days after his death, I started rubbing my hands again and felt tightness on my face. Then I remembered I had them, and voila! Problem solved. Luckily now my stress has reduced and I don't really need them but I'll keep them just in case. The process of cooking and molding was different but not difficult. And I brush them just a little while brushing my teeth to keep them clean.
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