I usually use kettlebells on the raises, presses and snatches for every 35-pound or so workout. However, as I got stronger I increased the weight but also got bruises on my wrist which prevented me from continuing to exercise daily. These wrist guards easily took my weight down to 45 pounds. For some reason I thought I'd bought the ones with inserts, but to be honest they work so well (and are comfortable) that I'm glad I bought them.
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