I like that we are able to track our intake of vitamins throughout each day using this product! Also love how easy it was for me (as an individual) as well with my husband's help too!! We have been taking these daily since December 2018 & there haven't really any downsides at all other than maybe wanting more products but then again you get what your paying so not sure if its worth complaining about? Have noticed some weight loss which has helped us feel better overall when eating healthy food options instead or snacks/meals out.