Review on 🏋️ Udaily Kinesiology Tape Precut (3 Rolls Pack) - Elastic Therapeutic Sports Tape for Knee Shoulder and Elbow - Breathable, Water-Resistant, Latex-Free: Enhance Performance and Recovery by Michael Swanson

Okay, a few things you should know. Be clean when sticking, otherwise it will come off almost immediately. The box says something along the lines of "Use the tab method or you will feel excruciating pain". Is that so. This thing stuck for a week and a half, I showered every day and it still hurt to film. Make sure you use the tongue, if you pull at the very end you can get blisters, yes blisters. I had a huge one on my shoulder for being stupid and not following instructions. D. There are many videos on YouTube on how to use the ribbon, check them out.