I have in the Dr. Oz Show heard about this supplement so I decided to give it a try. For these 750mg capsules, the recommended dose is two capsules twice daily with meals. So I take them after breakfast and after dinner along with all the other supplements I take. It's hard to tell if there's a difference in my body fat after 22 1/2 days of taking it (that's what's in this bottle). I don't notice anything, but maybe it will take a while. I actually thought about buying some more of this from another vitamin website and it was a lot more expensive than this so I bought another bottle to see if I could take it for another 22 1/2 days, there can be a difference. I'll post an update if I notice anything!
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