I've been taking this every day for about a month now and am very happy with the results. I lift weights three times a week and swim for two hours four times a week, so I felt the stress of training. Also, I have chondromalacia patella, so I get tired a little earlier than most. But by taking 3 pills a day I feel like I can recover faster and train harder. Anyway, it's not magic. I eat right and get enough sleep to support my recovery. I've already bought another one but changed brand, CAM(e) because it's better value.
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