I'm not on the Atkins diet but they have been an integral part of my weight loss journey. pounds to 190. It's easy to drink one or two of these a day and count the rest of my calories. (Plus, I didn't exercise at all.) These drinks are great for curbing your appetite, and if like me you don't like eating first thing in the morning, they're great because they don't upset my stomach and make me nauseous, eh I usually do it after breakfast. They taste amazing and don't have the chalky taste that some weight loss/meal replacement shakes have. (I always prefer Chocolate Royales.) I had to get these from Revain recently as my local Walmart is really trying to push another brand's Equates, but they don't compare to these and they also have a whopping 20 extra calories.
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