I had a sore ankle from a sprain in the 80's when all I had to do was wear clogs on a freezing day. I sprained both my ankles but one ankle could be treated and they couldn't do two at the same time. So my left ankle is giving me a lot of trouble and gives me enough support to walk up and down a long way and do aerobics comfortably. I'm 77 years old and I exercise every day, whether at home or in class, so this works great for me.
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