This did help loosen stiff and sore muscles. Took a bit to find the right points and for the most part, level 5 was plenty. I could not go beyond level 7. It comes with 2 tiny containers of gel, but not enough to really do anything with so you'll need to buy gel. I'd gladly pay more for them to send this pen with a full tube of the gel because when you're already in pain, you want to get this in the mail and start using is asap and I had to buy batteries and the gel separately.
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