Well, first you need to get used to the taste a bit. It's certainly not bad, but it's not what I'm used to and not my first choice. I got used to that pretty quickly, by the way. At the time of writing this review, I cannot rate the whitening options. I can say that I am a big coffee and tea drinker and my teeth have not turned yellow so at least my current shade is maintained. Whitening is also possible, but it's too early to tell. As they say, these were not the reasons I bought it. My teeth and gums became so sensitive that it hurt to chew mint gum with the left side of my mouth. I didn't want to deal with it, so I started using it. How quickly did my sensitivity go away? Certainly not immediately, but after about 1 day I felt better, after 2 days even more. Within a week I feel like I have no sensitivity at all. I never thought I would say that. It used to be painful to go to the dentist with an oral irrigator. I used to suffer from pain due to tooth sensitivity. I just came back and didn't even flinch. I feel great and it's all thanks to Sensodyne. That's all I'll say: if your teeth hurt like me from cold objects or peppermint, if you just occasionally have sore gums for no reason, please take care of yourself by using this. I really think this will help you.
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